On-the-Bike Skills: NICA & MCA Coaching Sessions & Manuals:

MCA Sponsored Training Sessions:  minnesotacycling.org/on-the-bike-skills/


-  OTBS 101:  101_on-the-bike-skills_nica_guide.pdf

-  OTBS 201:   201_nica-on-the-bike-skills-manual.pdf

-  OTBS 301:   301_mca_on-the-bike_skills__301_.pdf

-  OTBS 401:   401_mca_on-the-bike-skills_pocket_guide_-_advanced_skills.pdf

Practice Plans / MAPS / Route Information:

​Creek Valley Elementary School Park (near water tower):
Practice Plan / Options:  creek_valley_practice_info-options.docx
   Routes from Creek Valley:
     Short-Track / Warm-up Loop / CV Criterium: creek_valley_short-track_warm-ups_criterium_2023.docx
     5 Mile Loop Neighborhood Loop: cv_5_mile_route_-_9_mi_creek-70th-cahill-dewey-gleason.docx
     10 Mile Route - Hyland Hills Loop (with options): cv_10_mile_training_route_-_hyland.docx
        Emergency Action Plan (EAP): Creek Valley Emergency Action Plan

Braemar Park Mountain Biking Trails:
    Braemar Park Mountain Biking and Hiking Trails Overall Map (PDF)
    Mountain Biking Trails - Northwest Section (PDF) (between golf dome & hockey rink/baseball fields)
    Mountain Biking Trails - Southwest Section (PDF) 
    Mountain Biking Trails - East Section (PDF) (between Gleason Road & golf course parking lot)
    Trailforks Interactive Map - Braemar Mountain Biking Trails

Lone Lake: 
Practice Plan / Options: lone_lake_practice_info-options.docx
Lone Lake Park Trail Map (Links to City of Minnetonka) 
  Emergency Action Plan (EAP): Lone Lake Emergency Action Plan

Theodore Wirth:
Practice Plan / Options: wirth_practice_info-options.docx
Theodore Wirth Trail Map (Links to Loppet.org Summer Trail Map)
   Emergency Action Plan (EAP): Theodore Wirth Emergency Action Plan

Dred Scott Park (Bloomington) & Minnesota River Bottoms:
Practice Plan / Options:  dred_scott_park-river_bottoms_practice_info-options.docx
   Emergency Action Plan (EAP):  Dred Scott Park / Minnesota River Bottoms Emergency Action Plan

Hyland Park Reserve (cross country ski trailhead Bloomington) -> River Bottoms -> Xcel Mtb: 
hyland_park_reserve_to_rb_to_xcel_map_-_including_rb_routes.docx

Xcel Energy Mountain Bike Park: 
​Xcel Singletrack Map (Links to Quarry Lake Park, scroll down)
Xcel Singletrack Map (Links to Trailforks interactive map)
   Emergency Action Plan (EAP): 

Lebanon Hills Mountain Bike Trailhead:  
Lebanon Hills Trail Map (Links to Trailforks interactive map)
   Emergency Action Plan (EAP): Lebanon Hills Mountain Bike Trailhead Emergency Action Plan

Murphy Hanrehan Singletrack Trail:
Murphy Hanrehan Singletrack Trail Map (Links to Three Rivers Park District/Scott County)
   Emergency Action Plan (EAP): Murphy Hanrehan Emergency Action Plan