On-the-Bike Skills: NICA & MCA Coaching Sessions & Manuals:

2024 MCA Sponsored Training Sessions: All sessions TBD:  minnesotacycling.org/on-the-bike-skills/


-  OTBS 101:  101_on-the-bike-skills_nica_guide.pdf

-  OTBS 201:   201_nica-on-the-bike-skills-manual.pdf

-  OTBS 301:   301_mca_on-the-bike_skills__301_.pdf

-  OTBS 401:   401_mca_on-the-bike-skills_pocket_guide_-_advanced_skills.pdf

Practice Plans / MAPS / Route Information:

​ Creek Valley Elementary School Park (near water tower):  creek_valley_practice_info-options.docx
   Routes from Creek Valley:
 Braemar Trail Maps:
        Northwest section (between golf dome and hockey rink / baseball fields): braemar_northwest.pdf
        Southwest & Cell Tower Sections: braemar_southwest.pdf
        East Section (between Gleason and golf course parking lot): braemar_east.pdf
     Short-Track / Warm-up Loop / CV Criterium: creek_valley_short-track_warm-ups_criterium_2023.docx
     5 Mile Loop Neighborhood Loop: cv_5_mile_route_-_9_mi_creek-70th-cahill-dewey-gleason.docx
     10 Mile Route - Hyland Hills Loop (with options): cv_10_mile_training_route_-_hyland.docx
      
     CV Emergency Action Plan (EAP): creek_valley_-_team_practice-emergency_action_plan.docx

Lone Lake: lone_lake_practice_info-options.docx
  Emergency Action Plan (EAP): lone_lake_-_team_practice-eap.docx

Theodore Wirth Practice Plan / Options: wirth_practice_info-options.docx
     Theodore Wirth Trail Map:  theodore-wirth-park-trails-map.pdf
   Emergency Action Plan (EAP): theo_-_team_practice-emergency_action_plan.docx

Dred Scott Park (Bloomington) -> River Bottoms: dred_scott_park-river_bottoms_practice_info-options.docx
   Emergency Action Plan (EAP):  dred_scott_park_bloomington_-_team_practice-emergency_action_plan.docx

Hyland Park Reserve (cross country ski trailhead Bloomington) -> River Bottoms -> Xcel Mtb: hyland_park_reserve_to_rb_to_xcel_map_-_including_rb_routes.docx

Lebanon Hills Mtb - Emergency Action Plan (EAP):  lebanon_hills_-_team_practice-eap.docx

Murphy Hanrehan MTB -TRAIL MAP & Emergency Action Plan (EAP): murphy_-_team_practice-eap-and_trail_map.docx

Xcel Mtb Park: -Trail Map: www.shakopeemn.gov/home/showpublisheddocument/5287/637667876633770000