EDINA MOUNTAIN BIKE TEAM
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Rider Resources

Riding Skills & Technique

A curated collection of skills, safety, and technique resources recommended by Edina MTB coaches to help riders build confidence, control, and trail awareness.

Start Here

These resources are helpful for new and returning riders. Focus on safe riding, group communication, body position, braking, cornering, climbing, and trail technique.

Group Riding

Learn communication, spacing, hand signals, and safe riding habits when riding with others.

View Resources

Trail Technique

Improve body position, braking, cornering, climbing, drops, switchbacks, and bike control.

View Resources

Coach Picks

Use these links as extra learning between practices or when riders want to sharpen specific skills.

See Picks

Trail Technique & Skill Building

Use these resources to practice specific mountain biking skills. Riders should focus on one or two skills at a time and build gradually.

Body Position

Bike/body separation and balanced riding position.

Watch

Cornering

Improve turning, berms, flat corners, and speed control.

Watch

Braking

Practice one-finger braking and smoother control.

Watch

Climbing

Body position, technical climbing, and trail drills.

Watch

Front Wheel Lift

Helpful for roots, rocks, and trail obstacles.

Watch

Drops

Technique for riding drops safely and confidently.

Watch

Switchbacks

Improve tight-turn technique and trail flow.

Watch

5 Basic MTB Skills

A helpful overview for riders building fundamentals.

Watch

Coach Tip

Pick one skill to focus on each week. Watch a short video, practice the movement slowly, and bring questions to your next team practice.

Open Skills Guide

Edina Mountain Bike Team

Building strong riders, great teammates, and a lifelong love of mountain biking.

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Minnesota Cycling Association

NICA

© 2026 Edina Mountain Bike Team • All Rights Reserved

Affiliated with the Minnesota Cycling Association (MCA) and the National Interscholastic Cycling Association (NICA).

  • Home
  • Get Involved
    • Volunteer
    • Coach Registration >
      • Edina
    • Athlete Registration >
      • Edina
  • Resources
    • Forms
    • Lettering Criteria
    • Training Hub
    • Riding Skills / Technique
    • Strength Training Guide MTB Focus
    • Maintenance, Fitting, etc.
    • Resources to get started >
      • What do I need to ride?
      • Selecting a Mountain Bike
      • A Typical Practice and Race
      • Tire Pressure
    • On-Line Resources: Skills / Maintenance / Fit / Strength Training
  • About Us
    • Captains
    • Lead Coaches
    • Team Photos (2015-Present) >
      • 2023 Practice & Misc Photos
      • 2022 Practice & Misc Photos
      • Austin
      • Gamehaven
      • White Tail Ridge
      • Spirit Mountain
      • Mt Kato
    • Team Presentations & Tips (Team Meeting, Team App)
    • Code of Conduct
  • FAQ - Getting Started
    • Contact
  • Race Center
    • Race Schedule
    • Maps, Practice Plans, Coach Resources
    • Local Racing Opportunities
  • Submit Classified Ads
  • For Sale - In Search Of
  • Cuyuna 2026